![I have been experiencing a constant pop in the circled area while stretching my inner hips. This part of my leg hurts mildly after physical activity requiring a lot of change of I have been experiencing a constant pop in the circled area while stretching my inner hips. This part of my leg hurts mildly after physical activity requiring a lot of change of](https://i.redd.it/yfonryyd6l281.jpg)
I have been experiencing a constant pop in the circled area while stretching my inner hips. This part of my leg hurts mildly after physical activity requiring a lot of change of
It feels like my left hip joint or ligament needs to pop when I try to deepen my butterfly stretch. What can I do to possibly pop it or further my stretch
![How that scary snapping feeling in the front of your pelvis can actually come from tight muscles – My Sacroiliac Joint Saga How that scary snapping feeling in the front of your pelvis can actually come from tight muscles – My Sacroiliac Joint Saga](https://mysacroiliacjoint.files.wordpress.com/2017/06/anterior_hip_muscles_2.png)