Nice bench day today. Weight feeling better this week. -Speed Bench Press + Chains 3x3 @ 175/385 -Floor Press w/ Slingshot 2x4 @… | Instagram
![How to Bench Press Supplement Floor Press - Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength How to Bench Press Supplement Floor Press - Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength](http://www.dieselcrew.com/wp-content/uploads/2008/09/vid00148_0001-300x224.jpg)
How to Bench Press Supplement Floor Press - Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength
![Max Effort Floor Presses. 225 bar weight plus chains. 5 sets of 2-3 reps. First time in 4 months using a straight bar due to shoulder Arthritis. Felt good. : r/strength_training Max Effort Floor Presses. 225 bar weight plus chains. 5 sets of 2-3 reps. First time in 4 months using a straight bar due to shoulder Arthritis. Felt good. : r/strength_training](https://external-preview.redd.it/-U6E1H5xt5bmCB_5MwZfzltzAkElSicNhrCD6OcBAyM.png?width=640&crop=smart&format=pjpg&auto=webp&s=8f5fd43b0419e1f82703cd44d85b705e93361dee)