Bret Contreras PhD - Employ a variety of gluteus maximus exercises from multiple vectors to shape the upper and lower subdivisons optimally. Some glute exercises better work the upper or lower subdivisions
Bret Contreras PhD - I just filmed 4 ten-minute glute circuit videos for my Strong by Bret members: a bodyweight glute circuit, a band glute circuit, an ankle weight glute circuit, and
![You only need these 7 glute exercises and 7 minutes to grow your glutes like Bret Contreras | Tom's Guide You only need these 7 glute exercises and 7 minutes to grow your glutes like Bret Contreras | Tom's Guide](https://cdn.mos.cms.futurecdn.net/q7PCZbESWKb2ympq6zx3tj-1200-80.jpg)