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Concept2 on X: "Give this SkiErg/Kettlebell workout a try, 15 minutes, add 3 reps per round, RowErg users try air squats, BikeErg users try alternating lunges (double the reps). Mix it up
Morning Monostructural - Bike Erg - Crossfit Workout - YouTube
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BikeErg - Together We Ride - I really had a fun session with this one! Start out with comfort and end up with putting every last bit of energy into the bike.
Concept2, Inc. - Workouts dont have to be complex or long to be challenging. This workout totals 4 minutes and can be as easy or challenging as you want to make it.