Fit Girl Nikki | Smith Machine Bench Press (Close Grip)
480 Pound Bench Press @ 205 BW : r/strength_training
I use a Smith Machine for Shrugs. Is it not very cash money of me to use a Smith Machine for Shrugs? Honest opinions : r/GYM
95lb bench PR. not exactly impressive, but i'm happy with my progression over the last month. starting out just the bar felt heavy. coming for 135! : r/strength_training
How effective is cable bar bench press for hypertrophy (see photo)? p.s. my gym only has dumbells and they are capped at 30kg : r/benchpress
Is it okay to use the the smith machine while bench pressing? : r/GYM
What's people's opinion on reverse grip bench on the smith for upper pecs? Personally getting good results now after having underdeveloped upper pecs for years. 170 BW currently. : r/powerbuilding
Uneven Bench Press : r/formcheck
to bench 400lbs : r/therewasanattempt
How To Do The Smith Machine Incline Bench Press – Workout Tips, Benefits, Variations, Programming – Fitness Volt
Which exercise is better for Increasing muscle size: Machine Chest Press or Dumbbell Chest Press : r/GYM
Bench press form check : r/formcheck
Bench press - uneven even at lower weights, any ideas how to fix? : r/strength_training
Options in the gym when bench pressing without a spotter : r/Fitness
Reddit - Dive into anything
The Smith Machine Bench Press - YouTube
first time bench pressing 200 plus pounds. 204 or 205. However much the bar weighs. I am happy to be this deep into this workout shit. Excited to see where exactly it
Decline Smith Machine Bench Press | Weight Training Exercises 4 You
What do you guys think about these chest machines? : r/bodybuilding
Why I Love the Smith Machine" - John Meadows. The reasons most trainees think it's bad are the same reasons that make it so good. : r/bodybuilding
How To Do The Smith Machine Incline Bench Press – Workout Tips, Benefits, Variations, Programming – Fitness Volt
Anyone have a guess as to the angle of the incline bench press at my gym? : r/GYM
Uneven bench form : r/formcheck
Anyone know how to fix slanted bench press? : r/lifting
